Tuesday, March 5, 2013

Rutgers Weekend 2013 (March 2-3)

Alas the time had come- opening weekend. The team was itching to get out and ride, and with plenty of new and veteran talent, it was a great feeling at the weekly meeting the Wednesday prior to racing.
The Rutgers race, known as the "Frozen Toed Season Opener," turned out to live up to its name. Temperatures hovered around 40 degrees race morning and skies alternated between clear and cloudy; however, the elements were no match for the eight brave souls who woke up early enough to make it to the start of the individual time trial (ITT). (7:00am!)

It was just a little cold out.

The ITT was a blistering 2.2 mile course with only one slight uphill near the turn-around. Riders took turns starting at 20-second intervals, pedaling as hard as possible for roughly 5 minutes, and then changing back into warm clothes for the break until the Rutgers campus Criterium later in the day. 
The results of the ITT were solid for the first race of the year. Brandon O (Cat C2) got 6th with a 5:02, good enough for 9 points. Dave and Dean were a mere .23 seconds apart also in Mens C2. 
Pat and Steve had a good showing in D's, and finished .8 seconds apart as well! Perry, after trading in his old steel horse for a newfangled carbon fiber machine, took 37 seconds off his time from last season. We think that his focus on training this offseason has done a bit to help that out, too...
Our speedy Category A riders, Marten and Brandon, warmed up their legs on the course and used it as a way to judge the current pack of top riders. 

Getting from the ITT location to the Crit course turned out to be a bit more than any of us had bargained for. We started to follow cars with bikes on roofs and back racks, and at one point had roughly a 5-car caravan navigating the parking lots of Rutgers. Hilarity ensued when it turned out the car in front of us had no idea where they were headed and we realized this was a wild goose chase. Footage from this experience can be seen here: http://www.youtube.com/watch?v=H2_C3c_veio

Perry warming up at the Crit course

At the Rutgers campus camp was set up and snacks were graciously provided by some awesome team parents. (Thanks Mr. and Mrs. Z!)
The team made use of our new CycleOps trainers to shake out the lactic acid pre-race. They also proved clutch for keeping warm, a big thanks to Cutters Bike Shop and CycleOps for hooking us up with this great deal! Races went well for Men's D. Perry, Pat, and Steve were quite surprised at the race's pace out of the gate, and they gave it their best shot. 
Men's C2, like Men's D, started like the ITT. Thankfully, however, the pace slowed after the first lap's battle for position and muscle flexing. A few laps in there was a breakaway that took off the front consisting of an MIT rider and someone else. MIT then took the tactics to the next level and kept much of a chase from materializing. In the end, the break was never caught, but Dave used his newly found sprinting strength to get in the points in a field sprint, a huge accomplishment. 

 MIT controlling the front

Keeping warm in our down time

Men's A was also very fast right from the gun. Brandon K and Marten kept toward the front 1/3 of the race to stay out of the accordion effect that came into play due to a very hairy 2nd turn and uphill into the finishing stretch. It was a great race to watch, as there were some pretty legitimate contenders from teams such as Swarthmore/Hincapie and Princeton/Bontrager Livestrong. A break managed to get away from the pack and swallowed up the first few spots, but Brandon K managed to sprint for 10th in the field. Marten hung tough and finished the race just off the back of the pack.

Marten and Brandon K got right back out on the roads Saturday for the Circuit race. In what sounded like a crazy race, a break got away and made things crazy for officials to keep track of. Brandon came in right outside the points, and Marten had a bit of a tough day, finishing outside the main field. 

All in all, Lehigh Cycling had a great start to the season. We had one of our mountain riders, Kris, come with for race-day mechanic support and photography. Team player? We think so.

Our off season training has played a large part in the success of this past weekend. Spin bike usage at the Lehigh gym is key to getting in those dreaded indoor workouts, but with a team they're much easier to handle. Doug has been tremendously supportive and we thank him for being a great partner.

Your also may have noticed those snazzy new jerseys. Away with the gold/yellow and in with gold and brown emblems on the jerseys! They are looking sharp, that's for sure. We put a majority of our sponsors on the back so that our competitors can have a look at who they need to contact as we're riding away...

We can't thank our sponsors enough for their support. Have you heard of Cutters Bike Shop? We think you should give them a visit for anything bike related. They are located right off of our campus and are one of the best local bike shops in Eastern PA. We HIGHLY recommend you go in to see the owners John and Lisa for anything bike related. They are a hub of LU Cycling's sponsorships with Specialized Bikes and CycleOps trainers. If we need anything for training, be it nutrition, service, accessories, parts, you name it, they're our first stop.
In addition, Around Town Bicycles and Rich Adams Hand Built Bikes of Wilkes-Barre, PA are new sponsors for LU Cycling this year. This shop and custom builder contacted the team to let us know about (1994 alum) Rich Adams' new Lehigh-themed bike, which can be seen at bicycleframes.com/. Rich's steel-framed beauty inspired a new collaboration with the team, and we're proud to be flying their colors for the 2013 season.

Stay tuned in for updates on our promising 2013 season!

Tuesday, February 26, 2013

Sunday Training Ride

Sunday's training ride at the Bob Rodale Fitness Park was a rampant success, other than the fact that everyone forgot to bring enough clothes... And that on a day that it was supposed to be sunny and warm yet it was snowing.. Pics below, video to come.

New member Dean standing in discontent of the weather

 New team members Pat and Steve "I forgot my pants" F.

 Our chair of international relations and friendly Canadian Alex

 "I forgot my banana"

 The Volkswagons brake lines were "mysteriously" cut... Luckily we had enough bananas to hold the car in place.

 "Look guys I brought my trainer for warming up"

 Brandon showing off his new ride, affectionately called "Dirty Susan"

Sunday, October 21, 2012

New Member Info

Congratulations! If you have seen the flyers around campus and they have brought you here, you are one step closer to becoming a member of Lehigh cycling. If you have any specific questions feel free to email our President or Captain:
President: Brandon: blo214@lehigh.edu
Captain: David: dad315@lehigh.edu

The information session is tentatively on Thursday November 8th at 7pm in Hawks Nest. All interested in becoming part of the team must either come to this meeting or email Dave and he will contact you with more info.

First off, you do NOT need a road bike to start off with the team. Winter training will start in November, with spin sessions 1-2 times a week in the spin room of Taylor Gym, for more info on winter training, follow the jump here. This is the perfect time to start getting in shape, and to slowly build a base up to what is needed to win races which start in March. As long as there is no snow on the roads, there will be someone going on rides, and the opportunity to ride in the winter is there. Around February (depending on snow and weather) is when we will start to go outside and work on skills like pace lining, group riding, and race tactics.

The one thing that is important to know is that all of this training is recommended but highly optional. The wonderful thing about the ECCC (Eastern Collegiate Cycling Conference) is that it is as serious as you want it to be. The races are categorized by INTROS, D, C, B, and A so whether you want to have a casual race or mash the pedals like Mark Cavendish, you will be accommodated.

Regardless of how hesitant you may or may not be to try cycling. We highly encourage you to come to the first meeting and open spin sessions. Meet the team members, and learn about what the program has to offer before you make up your mind.

"My favorite part of joining Lehigh Cycling was the camaraderie in the team and the sense of accomplishment from racing. I had never raced bikes before and I did not realize how rewarding it was to see all this hard work pay off in the races. Not to mention... The UVM guys are a bunch of rednecks at heart and it is always funny to see what they have in store for the races"- member of Lehigh Cycling

Cyclocross Season Preview

Marten made his CX bike into a fixed gear winter trainer. So now the only way we can celebrate CX season is to drink the fluids of Cyclocross gods! (High quality H20)


Naturally Light, 
Dave

Winter training is coming


The leaves are falling, the air is cooling, it is literally perfect riding weather. Unfortunately as we all know this will not last forever. Pretty soon it will be cold as an eskimo's undercarriage and we will be forced to the confines of the winter spin room. We are excited to have the opportunity to use this as a platform for meeting potential racers and riders therefore the first two sessions will not be so intense. Mainly just intervals and cardio and our spinning games. The Contador paced hill slug sessions will be at a later time.

The games will include.

I hate you. You Suck. My Turn!
-Get in a circle and everyone gets about 8 minutes where they control what everyone does. And you literally can do whatever you want. Painfully easy spin, painfully difficult spin, hill slug fest, make everyone get off the bike and do planks, water break, Wendy's run... whatever


F*$! the fan
-10 minute interval session, when the fan blows by you spin as fast as you can until the fan comes back.... repeat. 5 minutes in you are obliged to proclaim "F the fan" every time the fan comes by you.


Strugglebus
-Do what Marten does for an hour and a half


Paintrain
- TTT simulation, everyone starts off at the same cadence, the first one at the front goes up 2 cranks in resistance and each subsequent person behind him is 1/4 of a crank behind the person in front of them. The person at the front says when his pull is over.


Powerhour
-Easy spin one song, hard spin on the next... repeat until legs loose feeling. *You are required to follow Dave in complaining how the hard songs are always longer than the easy songs*


Grit your teeth and squeeze your cheeks 
*To be done before black mo* Easy spin 10 minutes... 2-3/ 15 minute high intensity hill climb simulations... If you think you might pass out you are doing it correctly.


Movienight
-Marten brings in a corny awesome DVD of cyclists with random sound effects that correspond to pain.. Instructions inside.


Attack
-Hill climb race... The person who attacks the most amount of times wins.... If you want to stay in the race, you have to attack when they do.

And remember!