Saturday, April 6, 2013

Feature Rider- Kris Flynn: DH

Even though the spelling of his first name is debatable incorrect, two things are for certain:
1: His front fork is more badass than your entire bike
2: He shreds

Here is the feature interview with LeOpard Trek's only DH Rider:


And here is his latest edit.


So in short, if you are ever on Lehigh's campus and hear what sounds like a washing machine rolling down the mountain at 30 miles per hour, watch out, because awesome is coming.

Tuesday, April 2, 2013

LU Cycling Exposé: The A-Team

With racing season a little quiet this weekend, we thought it would be great to start getting to know some of our riders better. This week: The A-TEAM!
You might be thinking: "Does this guy know about the cheesy 80's TV series with the same name?" Yes, I do, and here's a link to the opener for that show: http://www.youtube.com/watch?v=_MVonyVSQoM

The thing is, however, our A-Team is more legitimate; it's more intense; and it's much faster than those jokers on that TV show. We could (and should) use the same theme song, make a movie about these two guys' racing, and it would get more "likes" on YouTube.

The two members racing A's this year are: Marten B and Brandon K.
I was able to catch the two of them this past weekend and learned some serious facts and some funny facts...

Do you see that guy in the front of the pack hilariously spraying all the competitors with mud? That's Marten.

Let's start from the beginning: Marten was born in Nepal, lived in the Netherlands, grew up in Michigan, went to school in Indiana, and started racing bikes in PA circa 2008. He jokingly admitted to "getting dropped in any Cat 5 race I could find." If there's any person that probably should write a book about their upbringing, I think we can all agree that it's him. Nepal? lived in the Netherlands? At first I thought this was some April Fool's joke but then realized that Marten is too nice to do anything like that.

Fast forward to today: Marten is one of the most experienced members of the cycling team. He's also a great bicycle mechanic (has a bike room of sorts in his house), and is a PhD candidate in the Physics department. Any time there's a question about race strategy or anything bike related, he is more than happy to assist.

Life isn't all about matter, thermodynamics, and electromagnetism for him, though; if not biking, he would rather be: flying model airplanes, building electrical circuits (oh, Physics), travelling, canoeing, or just building something. I'm sure sleeping, watching TV, and eating is on the list somewhere...






 
Speaking of eating, if every other food in the world was to disappear tomorrow, he would leave Dal Baht (rice and lentils) as his food of choice. But because that funny hypothetical situation isn't going to happen, he likes to rely on his oatmeal for the morning (pre-ride) and ANYTHING edible for post-ride. That's my kind of diet!

His favorite memories of cycling include: winning the Cat 3 state road race, LAPPING an entire field at a Cat 2/3 crit, and winning a crit after being solo for 18 laps, getting caught, and then winning the field sprint. If languishing in the eternal glory from these victories isn't enough to look forward to, he is getting ready for the beautiful weather to kick in and for the long, 26mph average rides to commence. Just in case he's stranded on the side of the Tour de France, he would choose: a baguette, Gruyere cheese, and a red port wine. rouler sur!

AND NOW FOR OUR SECOND MEMBER:


Check out that pain face. 
That's Brandon K, a graduate student pursuing a PhD in counseling psychology and very fast A rider as well. Also new to the Mens' A field this season, he has made quite a splash by placing 3rd in the Philly Phlyer Road Race, and 7th in Columbia Grant's Tomb Criterium. Let's put this in perspective: Mens' A is the top category for college riders (behind Pro, of course) and these guys are fast! It takes some serious skills to even make it to the field, let alone hold on and make it on the results sheet.

Apparently, Brandon's nickname is "BK" which, might have a slight correlation to his pre-race eating habits. Burger King? Check. Coffee? Check. Anything with carbs and caffeine? Bring plenty.
Brandon is a believer in the "eat anything and then roar away from the start line with all the pent-up energy" mentality. He may have learned this from growing up in the quaint town of St. Stephen, Minnesota, but most likely not. Minnesota is a very lovely place to visit, and with over 10,000 lakes, it provides a great backdrop to hone one's bike skills. This is exactly what Brandon has done. Okay, so that was a bit of a stretch...
Brandon has only been riding bikes for about five years, but has been racing for three. When not riding a bike, he likes to rest his tired bones by taking a nap during which time his bike computer can also rest from keeping up with the insane watts that it had to process.

Napping, bike riding, learning how to be a psychologist, and eating sammiches seems to be some of the top things on his list, and we'll be watching this season as he sets his sights on possibly racing in some of the National Championship races out in Ogden, UT in early May. After May and his ProTour team contract is signed and he's on a training trip through the south of France (and dropping his teammates ol' Fabian Cancellara) AND after all three of his CO2 cartridges fail, tubes blow up, and team radio runs out of batteries, he'll be all alone on a French road. In this case, all will be well as long as he's provided with a camper chair, copious amounts of food, and beer. Viva la Brandon!

So there you have it-a lengthy introduction of our A riders. These two guys are probably the most modest fast people you'll ever meet, so we highly recommend saying "Hi" if you see them around....granted you can catch them.

Tuesday, March 5, 2013

Rutgers Weekend 2013 (March 2-3)

Alas the time had come- opening weekend. The team was itching to get out and ride, and with plenty of new and veteran talent, it was a great feeling at the weekly meeting the Wednesday prior to racing.
The Rutgers race, known as the "Frozen Toed Season Opener," turned out to live up to its name. Temperatures hovered around 40 degrees race morning and skies alternated between clear and cloudy; however, the elements were no match for the eight brave souls who woke up early enough to make it to the start of the individual time trial (ITT). (7:00am!)

It was just a little cold out.

The ITT was a blistering 2.2 mile course with only one slight uphill near the turn-around. Riders took turns starting at 20-second intervals, pedaling as hard as possible for roughly 5 minutes, and then changing back into warm clothes for the break until the Rutgers campus Criterium later in the day. 
The results of the ITT were solid for the first race of the year. Brandon O (Cat C2) got 6th with a 5:02, good enough for 9 points. Dave and Dean were a mere .23 seconds apart also in Mens C2. 
Pat and Steve had a good showing in D's, and finished .8 seconds apart as well! Perry, after trading in his old steel horse for a newfangled carbon fiber machine, took 37 seconds off his time from last season. We think that his focus on training this offseason has done a bit to help that out, too...
Our speedy Category A riders, Marten and Brandon, warmed up their legs on the course and used it as a way to judge the current pack of top riders. 

Getting from the ITT location to the Crit course turned out to be a bit more than any of us had bargained for. We started to follow cars with bikes on roofs and back racks, and at one point had roughly a 5-car caravan navigating the parking lots of Rutgers. Hilarity ensued when it turned out the car in front of us had no idea where they were headed and we realized this was a wild goose chase. Footage from this experience can be seen here: http://www.youtube.com/watch?v=H2_C3c_veio

Perry warming up at the Crit course

At the Rutgers campus camp was set up and snacks were graciously provided by some awesome team parents. (Thanks Mr. and Mrs. Z!)
The team made use of our new CycleOps trainers to shake out the lactic acid pre-race. They also proved clutch for keeping warm, a big thanks to Cutters Bike Shop and CycleOps for hooking us up with this great deal! Races went well for Men's D. Perry, Pat, and Steve were quite surprised at the race's pace out of the gate, and they gave it their best shot. 
Men's C2, like Men's D, started like the ITT. Thankfully, however, the pace slowed after the first lap's battle for position and muscle flexing. A few laps in there was a breakaway that took off the front consisting of an MIT rider and someone else. MIT then took the tactics to the next level and kept much of a chase from materializing. In the end, the break was never caught, but Dave used his newly found sprinting strength to get in the points in a field sprint, a huge accomplishment. 

 MIT controlling the front

Keeping warm in our down time

Men's A was also very fast right from the gun. Brandon K and Marten kept toward the front 1/3 of the race to stay out of the accordion effect that came into play due to a very hairy 2nd turn and uphill into the finishing stretch. It was a great race to watch, as there were some pretty legitimate contenders from teams such as Swarthmore/Hincapie and Princeton/Bontrager Livestrong. A break managed to get away from the pack and swallowed up the first few spots, but Brandon K managed to sprint for 10th in the field. Marten hung tough and finished the race just off the back of the pack.

Marten and Brandon K got right back out on the roads Saturday for the Circuit race. In what sounded like a crazy race, a break got away and made things crazy for officials to keep track of. Brandon came in right outside the points, and Marten had a bit of a tough day, finishing outside the main field. 

All in all, Lehigh Cycling had a great start to the season. We had one of our mountain riders, Kris, come with for race-day mechanic support and photography. Team player? We think so.

Our off season training has played a large part in the success of this past weekend. Spin bike usage at the Lehigh gym is key to getting in those dreaded indoor workouts, but with a team they're much easier to handle. Doug has been tremendously supportive and we thank him for being a great partner.

Your also may have noticed those snazzy new jerseys. Away with the gold/yellow and in with gold and brown emblems on the jerseys! They are looking sharp, that's for sure. We put a majority of our sponsors on the back so that our competitors can have a look at who they need to contact as we're riding away...

We can't thank our sponsors enough for their support. Have you heard of Cutters Bike Shop? We think you should give them a visit for anything bike related. They are located right off of our campus and are one of the best local bike shops in Eastern PA. We HIGHLY recommend you go in to see the owners John and Lisa for anything bike related. They are a hub of LU Cycling's sponsorships with Specialized Bikes and CycleOps trainers. If we need anything for training, be it nutrition, service, accessories, parts, you name it, they're our first stop.
In addition, Around Town Bicycles and Rich Adams Hand Built Bikes of Wilkes-Barre, PA are new sponsors for LU Cycling this year. This shop and custom builder contacted the team to let us know about (1994 alum) Rich Adams' new Lehigh-themed bike, which can be seen at bicycleframes.com/. Rich's steel-framed beauty inspired a new collaboration with the team, and we're proud to be flying their colors for the 2013 season.

Stay tuned in for updates on our promising 2013 season!

Tuesday, February 26, 2013

Sunday Training Ride

Sunday's training ride at the Bob Rodale Fitness Park was a rampant success, other than the fact that everyone forgot to bring enough clothes... And that on a day that it was supposed to be sunny and warm yet it was snowing.. Pics below, video to come.

New member Dean standing in discontent of the weather

 New team members Pat and Steve "I forgot my pants" F.

 Our chair of international relations and friendly Canadian Alex

 "I forgot my banana"

 The Volkswagons brake lines were "mysteriously" cut... Luckily we had enough bananas to hold the car in place.

 "Look guys I brought my trainer for warming up"

 Brandon showing off his new ride, affectionately called "Dirty Susan"

Sunday, October 21, 2012

New Member Info

Congratulations! If you have seen the flyers around campus and they have brought you here, you are one step closer to becoming a member of Lehigh cycling. If you have any specific questions feel free to email our President or Captain:
President: Brandon: blo214@lehigh.edu
Captain: David: dad315@lehigh.edu

The information session is tentatively on Thursday November 8th at 7pm in Hawks Nest. All interested in becoming part of the team must either come to this meeting or email Dave and he will contact you with more info.

First off, you do NOT need a road bike to start off with the team. Winter training will start in November, with spin sessions 1-2 times a week in the spin room of Taylor Gym, for more info on winter training, follow the jump here. This is the perfect time to start getting in shape, and to slowly build a base up to what is needed to win races which start in March. As long as there is no snow on the roads, there will be someone going on rides, and the opportunity to ride in the winter is there. Around February (depending on snow and weather) is when we will start to go outside and work on skills like pace lining, group riding, and race tactics.

The one thing that is important to know is that all of this training is recommended but highly optional. The wonderful thing about the ECCC (Eastern Collegiate Cycling Conference) is that it is as serious as you want it to be. The races are categorized by INTROS, D, C, B, and A so whether you want to have a casual race or mash the pedals like Mark Cavendish, you will be accommodated.

Regardless of how hesitant you may or may not be to try cycling. We highly encourage you to come to the first meeting and open spin sessions. Meet the team members, and learn about what the program has to offer before you make up your mind.

"My favorite part of joining Lehigh Cycling was the camaraderie in the team and the sense of accomplishment from racing. I had never raced bikes before and I did not realize how rewarding it was to see all this hard work pay off in the races. Not to mention... The UVM guys are a bunch of rednecks at heart and it is always funny to see what they have in store for the races"- member of Lehigh Cycling